Healthy Tips To Improve Diabetic Diet.

Diabetic diet that means eating the healthiest foods in suitable way & follow to usual proper regular mealtimes.
It’s  a healthy-eating schedule which mostly rich proper amount  in nutrients & low in fat as well as in calories. Such as fruits, vegetables & whole grains are important elements. Thus, diabetic patient should follow the healthy hygienic diet.

1. One of the key factor in context to sugar control for diabetic patient is
2. Lifestyle modification and proper diet
3. Management of diet intake

Content of Diabetic food  

Here I am going to mention Some Basic  Key Points Regarding Diet There Is saying ” Eat breakfast like a king, lunch like a prince, and dinner like a Poor.” Another version of this proverb “Eat your breakfast, share your lunch with a friend, and give your dinner to your enemy.” Whichever you prefer, the conclusion to be drawn is the same – Breakfast is the most important meal of the day.

• Eating at least six small meal (6:00 am, 10:00 am, 1:00 pm, 4:00 pm, 8:00 pm and at bed time, adjust your meal according to your time and comfort.
• Chewing your food properly and at least 15 to 20 minutes
• Take breakfast or eating something within 1 hour of you wake up.
• Before You go to Morning walk take something to Eat like Bread, Roti or Half Ripen Banana.
• After launch or Dinner Walk for at least 500 footsteps or 10 to 15 minutes.
  

Things to eat and not to eat

Vegeterian	Eat	Not to Eat
	Green vegetable	Ghee
	Whole wheat or whole grain	Butter
	Beans ,Pulses	Potato
	High fibre	Rice
	Raw vegetables
	Peas, yogurts
	Soybeans
	Biscuit

Non-Vegetarian	Eat	Not Eat
	Fish	Fatty meat
	Egg
	Meat free of fat

Don’t eat any type of sugar free product available in market

• Like sugar free hoicks, biscuit, sugar free tablets chocolates, sweets
• Eat more mono-unsaturated fats : Almond, walnuts, olive oil, avocado, fatty fish- salmon, trout and mackrel
• Drink 3 to 4 litres of water per day.
• 3 to 4 fruits per day however, half ripen fruits, and one fruit at a time.
• Cinnamon (Dalchini)  a tea spoon powder
• Tumeric powder with milk
• Avoid alcohol, tobacco chewing, smoking if case of alcohol female 30 ml per day Male 60 ml per day
• Take your dinner before 8 pm.
• At bed time 2 digestive biscuits and 1 glass of milk.

Additional tips for diabetic diet

• 1 glass  of milk and water with
• 1 teaspoon turmeric
• 1/2  teaspoon dalchini
• 1 teaspoon honey